Are you feeling constantly stressed? Do you lack focus and motivation? Or by any chance want to improve your health in only 10 minutes a day?
We've all been there - standing in front of a huge (or not so huge) crowd and not being able to blurb even a word. No matter how knowledgeable, confident or skillful you are, communicating your ideas clearly and presenting them openly in a public forum is not an easy task.
Have you ever paid attention to how your body moves when you are feeling confident or nervous? How about when you are feeling emotions such as jealousy, happiness or disgust? If you are like most people, you are probably unaware of your body movement and habitual patterns when experiencing emotions throughout your day.